This vegetable and soy Lo Mein recipe is a healthy and very tasty option, perfect for those who enjoy oriental flavors without meat.
With fresh vegetables, snow peas, and soy curls that mimic the texture of meat, combined with whole-grain noodles and a umami sauce that enhances the dish.
Easy to prepare, can be adapted to your tastes by adding your favorite vegetables and seasonings.
Perfect for a comforting, quick, and nutritious meal, ideal for those seeking a gluten-free and nut-free option.
Vegetable Lo Mein
Ingredients
1 Julienned yellow onion
2 Julienned carrots
1 Red pepper strips
1 ½ cup of Snow peas
1 ½ cup of Soy curls
6 ounces of Spaghetti
½ cup of Date and soy sauce
Preparation
Step 1 : Heat a large skillet over high heat and add the onion, carrots, and red pepper.
Step 2 : Sauté for about three minutes, being careful to add a little water if needed to prevent sticking or burning.
Step 3 : Then, add the snow peas and soy curls, continuing to sauté for another two minutes, until all the ingredients are well combined and heated through.
Step 4 : Next, add the cooked noodles along with the date and soy sauce.
Step 5 : Gently mix all the ingredients and cook just long enough for everything to be hot and flavors to meld.
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